Mediterranean Tilapia
19
Jul
Jul
The bright flavors of the salsa wake up the simplest fish!
4 tilapia fillets
3 tbsp flour
4 tbsp canola oil
1 medium onion
1 medium red bell pepper
1 medium green pepper
10 pimento-stuffed olives
2 tbsp capers
1
Preheat the oven to 350 degrees F.
2
Dredge tilapia in flour, coating both sides.
3
Heat 2 tablespoons oil in a large skillet until extremely hot.
4
Place fillets in hot oil and sear 2-3 minutes until a crust has formed. Flip the fish and cook 2 minutes longer.
5
Remove from pan and place the fillets in a 9”x13” glass or ceramic baking dish.
6
Wipe out the skillet with a paper towel and add the remaining oil.
7
Add all the diced vegetables and sauté until just softened, approximately 5-6 minutes.
8
Spoon the sautéed vegetables over the tilapia and bake for 15 Minutes or until fish just begins to flake. Serve hot.
CategoryFish
[cooked-related]
Ingredients
4 tilapia fillets
3 tbsp flour
4 tbsp canola oil
1 medium onion
1 medium red bell pepper
1 medium green pepper
10 pimento-stuffed olives
2 tbsp capers